The best temperature for sleep can vary from person to person, but sleep researchers recommend that adults maintain a night temperature of about 65 degrees F. However, this may change as you age or due to other health factors. Getting quality sleep is crucial for your mental and physical health.
Experts recommend setting the thermostat anywhere between 60 and 72 degrees Fahrenheit for optimal sleep. For toddlers and infants, the ideal room temperature falls between 60 and 75 degrees Fahrenheit. Keep in mind that cooler temperatures are better for sleeping, for both adults and kids.
We asked two heating and cooling experts about the best temperature to set your thermostat at in both the summer and winter. Here, they share the optimal temperature settings that consider comfort, the environment, and your energy bill.
The ideal temperature needs to fluctuate based on the season and outdoor temperature. Summer Months Daytime: Roberson suggests setting the thermostat around 78°F when you''ll be out of the house for the day.
What Is the Best Temperature for My Refrigerator? USN&WR The ideal refrigerator temperature is 40 degrees Fahrenheit or below, according to the Food and Drug Administration (FDA).
Energy.gov suggests that 68 degrees is a good room temperature while you''re awake at home but recommends lowering it while you''re asleep or away. Lowering your thermostat 7-10 degrees for eight hours a day can reduce your annual heating expenses by
The World Health Organization (WHO) suggests a minimum of 18 ºC (64.4 ºF) as the ideal home temperature for healthy and appropriately-dressed individuals, meaning no vest tops or shorts on
2 · A 2021 Consumer Reports survey found people with central air conditioning set it to a median temperature of 72 degrees, considerably cooler than the energy-saving recommendation. None of the
Best Temperature to Set Your Home in Summer. For air-conditioned homes, the optimal temperature for energy savings and personal comfort is 78 F. Keeping the house higher than 80 degrees, says Jason Gassman of Bell Brothers Heating and A/C, Inc., will make it humid and force your A/C system
Energy Star recommends the best temperature for your house. And you can use a programmable thermostat setting to save money on your energy bill.